Body restrictions: Usually some women have more thighs. It spoils their physical appearance. It is also a matter of reducing personality.

The main reason for this is due to improper diet and work habits. This makes many people look very ugly at a young age.

There is no need to go down to the gym. We can reduce the unwanted flesh found in the thigh by keeping it at home.

Warmup Training Free Squats

Stand with the feet shoulder-width apart and both arms extended to the front of the shoulder-height.

Now, imagine having a chair laid out in front of us, we have to get up at 45 degrees as if sitting in that chair.

Repeat 10 times. This is a set. You should do three sets of 15 second intervals per day.

Lunges

The right leg should be placed on the front side and the left leg on the back as it happens. Let the space between the two legs be three feet.

Now fold the torso in the front legs and fold the leg in the back.

In a few seconds it should return to its original state. Similarly, the left leg should be placed anteriorly and the right leg posteriorly.

Doing this 10 times is a set. Do three sets of 15 to 30 second intervals.

Standing side leg raise

The left hand should stand on a nearby wall or chair.

The left hand should be attached to the body. Now raise the right leg as laterally as possible.

After a few seconds, it should return to its original state. Similarly, change the hand and exercise the left leg. This is a set. You have to do three sets like this.

Glute kick back

Hands should be placed on the floor so that the body is knocked to the floor. The feet should be slightly aligned.

First bring the left leg up to the front of the abdomen. After touching the forearm, lift the leg backwards and raise it as high as possible.

In a matter of seconds, it should return to its original state. Similarly do two sets of three legs respectively.

Inner Thighs

Lie on the floor with your left hand facing the head.

Fold the right hand and place the fingers on the front side of the head. Fold the right leg and place it near the hip area.

Now lift the left leg up and stop for a few seconds and then return to its original position.

Doing this 10 times is a set. Do three sets, respectively, along with another leg.

We have all seen the scene where pregnant women are holding their backs. Below are the reasons for their back pain.

It is normal for hormonal changes in the body during pregnancy. For example, the hormone Relaxin is secreted in the body of pregnant women. As the name suggests, this hormone relaxes muscles, tendons, and pelvic bones and widens the pelvis and birth tract during childbirth and facilitates childbirth. Growth of the uterus pulls and stretches the muscles in the stomach, making the lower back arch more flexible. As the uterus begins to grow larger, the disc in the spinal cord in the spine begins to compress.

With this pressure, the nerves emanating from the spine are affected. When the nerves are pressed, their synchronized muscles weaken and cause pain. Thus, pregnant women suffer from back pain and lower back pain. When this is not noticed, back pain can spread to the legs.


It affects the posture and center of gravity of the world. For the above reasons, we are in a state of disorientation. The condition is characterized by a very curved back, rear curved knees, rounded / rounded shoulders, and a front jawed neck.

This varied posture causes great pain in the lower back. For these reasons the center of gravity of the body is pushed from the center to the body. Thus affecting the postural balance of the body.

More and more daily activities make the muscles and muscle fibers weak and relaxed. Muscles and ligaments become more relaxed by the time the pregnancy begins. If childbirth / childbirth passes through the cesarean section, back pain and associated problems can increase dramatically. This is because any operation, the hug near the operation, makes the muscles and tendons weak and loose. Surgery is already weakened and weakened by surgery. Here's a look at what you can do besides just applying painkillers and how to prevent back pain through exercise.

Pregnancy Exercise:

Exercise during pregnancy does no harm to us. We all need to understand that it is very beneficial.

Exercise is mandatory for pregnant mothers in foreign countries to compensate for pregnancy. Also, athletes continue to exercise and play until the specified pregnancy.

Back Pain Exercises:

Core Muscles Stabilizing exercises strengthen the muscles in the pelvis.

Pelvic exercises help to strengthen the muscles of the spine.
Proper body stretching increases the flexibility of the body.

Internal Thighs Exercise can be helpful during childbirth.
Walking for 20-30 minutes regularly helps to keep the muscles healthy and at the same time strong.

Next, we need to bend carefully and avoid any pressure on the lower extremity, if only bending the hips, rather than bending the hips, if something is to be taken from the floor.

It is better to avoid sitting on the floor.
It is better to rise from the side when lying down. Using more hands and weight lifting will greatly reduce the pressure on the spine.
Avoid sitting too long. Also, you should avoid slouched while sitting / sitting.

It is always necessary to keep the posture straight.
Cushion - pad should be placed on the side of the neck as a support / support for long periods of travel.

Hot water dressings can help reduce pain. Keep warm water for 5-10 minutes to lower back pain and increase blood flow.

It is advisable to consult a physiotherapist to customize the core muscles and lower back strengthening exercises to suit their physical condition.

Lemon fruit is bright yellow. Smaller fruit is more productive. How many of us are aware of the benefits of daily use of this lemonade as a beverage, under any circumstances?

How to use this lemon juice as a tasty treat and thought to be a treat for pimples, blackness, etc. Let’s see what’s a relief.

How to buy
Many of us do not know how to buy lemon juice. If the skins of lemon juice are thin, more juice is available. So buy something that is thinner than a fruit that is hard.
Nutrients in Lemon Fruit
100g of lemon juice:
Vitamin A - 1.8 mg
Vitamin B - 1.5 mg
Vitamin C - 63.0 mg
Protein - 1.4 g
Iron - 0.4 mg
Dilute - 50 g
Flour - 11.0 g
Mineral content - 0.8 g
Fiber - 1.2 g
Phosphorus - 0.20 mg
Fat - 1.0 g
Lime Nutrient - 0.80 mg
Carotene - 12.mg
Thiamine - 0.2 mg
Niacin - 0.1 mg

Whatever helps
It protects the body from developing all types of cancer cells.

Lemon juice helps the body to cool down, thus providing better protection against industrial irritations and skin problems.

The benefits of citrus are high in lemons, which can lead to pimples, darkening of the face and causing skin glow.

Excellent remedy for oral odors, gums pain, tooth decay and dental problems.

Drinking lemon juice in moderate hot water daily is an excellent remedy for problems such as digestive problems, indigestion, and bloating.

Drinking a little honey and a little honey in moderate hot water daily can help you lose weight.

Lemon juice is one of the best "liver tonic" and increases the viability of the liver and helps to correct the digestive problem.

People who are hypertensive, daily lemon juice reduces headache, stress and cleanses the blood.



How to Benefit
Stomach upset (stomach upset)
Add lemon juice and drink with boiling water.

To quench thirst
Add 2 tablespoons of lemon juice and drink.

Strengthen the liver
Take lemon juice and mix it with a little honey.

Relieve head pain
Squeeze half a lemon juice over coffee or tea and drink it.

Get rid of the water barrier
Drink a little salt with lemon juice.

Get rid of yellowish brown in the teeth

Lemon juice can be used to rub the inner surface of the skin with yellow tan.

Note: Reduces body fatigue, itchiness, numbness, and abdominal pain. Natural universal remedy.

Many people only have time to work in this emergency world. But there is no time to take care of the body. And there is no physical labor involved in the work. It is the body that is going to suffer. Therefore, taking time to exercise is essential.

Exercise plays a very important role in enhancing physical health. There are many different types of exercise for a variety of needs. Some exercises help to maintain good health and some exercise to cure illness. Some exercises like yoga are also used for mental wellbeing.

To improve mental health
Exercise 30-45 minutes daily will keep your body and brain refreshed and healthy. It also helps to keep the mood well. Exercise also helps to create new neurons. This can help relieve mental illnesses like Alzheimer's or Parkinson's. Exercise has the power to prevent mental illness, especially in later life.

To reduce the tension
 Exercise helps control the amount of tension. The mind is at peace. This will increase confidence and relieve anxiety.

To reduce stress

 We are prone to stress in the office and home for various reasons. Exercise is a good way to avoid this. Exercise greatly reduces stress.


The heart works smoothly

Exercise can protect your heart from many diseases. If you have hereditary heart disease, exercise can lead to a longer life. Exercise and heart disease can be avoided.



To lose weight

Everyone's dream is to stay healthy. Exercise is very committed to achieving this. Eating the right foods with the necessary exercise will make the body look beautiful.

To control diabetes

Exercise not only helps you lose weight, but also helps prevent diabetes in people who are overweight. Exercise daily can help control blood sugar levels.

Regulating blood pressure
High blood pressure is also called the silent killer. Exercise should be balanced to prevent high blood pressure. Exercise helps to increase blood flow. More muscles get more oxygen. This helps the blood vessels to relax and prevents blood pressure.
To correct digestion
 Exercise not only reduces unnecessary cholesterol but also alleviates our digestive disorders.
Increase body posture
Excessive sweating due to periodic exercise can make us tired. But if you do it consistently, it will increase your body stability and reduce fatigue.
To increase productivity
 Exercise reduces body fatigue so we can get more involved in our daily routine. So that increases our productivity.

To increase the memory
Exercise stimulates the growth of new cells in the brain. It increases our memory.



Strengthen the muscles
 Exercising regularly helps to dissolve unwanted fat and strengthen our muscles.

To increase immunity

Exercise regularly will increase the immune system. It can also relieve a variety of illnesses such as colds and flu.
Increase longevity

One of the main reasons for exercising is that it helps to increase our longevity. Strengthening the body and mind automatically increases our longevity. So exercise regularly.

Exercise keeps the body healthy. It also protects us from problems such as body aches, diabetes, heart disease, hemorrhage and arthritis.

Home »Fitness» Benefits of fitness and facts about them .. And how to keep them
Do you want to be more active at work? And be less tired when you go home? What about enjoying the candy without feeling guilty? If yes, sport is the solution, and in our campaign, a "one day medical information" offer you some fitness benefits.
Fitness Benefits
Strengthens the mental abilities of man
It does not only improve the body, it also increases the efficiency of the mind and correct the correct mind in the healthy body as it increases the rate of activity and raises the levels of serotonin in the brain, which increases the clarity of mind and raises the IQ, and the human athlete is a human being more than a lazy man .
Movement dissolves anxiety and tension

 When you start exercising, you dissolve in every exercise of tension and anxiety all day, exercise helps to relax the body, sport raises the mood and reduce the chances of frustration, and it increases the heat relationship with your partner and your children.
Exercise sports give you energy

You may be surprised when you learn what exercise does for 30 minutes a day, especially if it is morning. It can change your life. When you release endorphins during exercise in the morning, you feel energized and excited. You may feel tired at first but when you get used to it, Of the great energy that leaks to you.
It is not so difficult to find time for sports

You have to use the time more wisely. Think about how to catch two birds with one stone, one of us who certainly has 10 minutes to run or a quarter of an hour to walk, wake up half an hour before getting in. Before you enter the bathroom, exercise, warm up, run, Muscle, this will give you the energy of the rest of the day.
Fitness builds relationships

Think about what might happen to your relationship if you practiced sports together, sports where a lot of fun and excitement, walking with your partner for dinner, going to work together or getting up early and running together, all add to the marital relationship with joy and love.
Exercise protects against diseases

Research shows that exercise protects against heart disease, strokes, high blood pressure, cholesterol and sugar, protects against rheumatism, osteoporosis and muscle loss, reduces the symptoms of aging as it strengthens muscles and joints, and strengthens the immune system.
Fitness supplies the heart by force

Fitness is not only immune to diseases, but also from the benefits of fitness. It builds a strong heart, the most important muscle in the human body, the heart will become a powerful pump that benefits the person at the time of need. The effect of sport on the heart will appear after only three days. You will not feel pain when you climb the ladder or run anymore.
Exercise makes you eat more

Muscle burns calories more than fat at rest, but you burn more calories when you exercise, helps you regulate your body shape, burn excess fat and improve energy performance.

When an individual can not hear what people are saying and can not understand what they are saying or communicating with, he is isolated from others and cut off from social life, according to audiologist Dr. Bertie Burton for Everyday Health. Although hearing loss is a common disease among the elderly, today it is spreading to young people, especially because of the high exposure to noise. In order to ensure the safety of this sense, here are some indicators:
1. "What did you say?"

If you ask people to repeat what they say and feel that their voices are choked and do not hear high notes easily, this means that you are hearing loss. In this case, doctors recommend that a hearing test be performed before the problem worsens. This also applies to your inability to hear clearly what people say in noisy places, leading to social isolation. Thus, the emergence of other health problems may affect the patient's psyche.

2. Lift the sound of the TV
When people repeatedly complain about the sound of your high-end television, this does not mean that the device is not working, but it is a clear sign of hearing loss, and it is also a major reason to check to make sure your hearing is correct.
3. Tinnitus in the ears
You may hear a ringing sound in your ears especially after exposure to noisy noise. If this ringing persists, you should check your hearing. This health problem, known as "Tinnitus," indicates hearing loss. This condition not only affects the elderly, but is also a warning sign in children. Therefore, if your child complains of ringing, pain in the ears and difficulty hearing, consult your doctor immediately.

4. Do not hear the sounds of everyday life
When you lose the ability to hear the sounds of everyday life such as a bird's clippings or a cell phone ringtone, this indicates a hearing problem. Usually this happens without notice, so you have to be aware of those light sounds.
5. Difficulty talking on the phone
You may have difficulty talking on a cell phone specifically in noisy places, as well as hearing low during phone calls. Hence, it is necessary to check and treat hearing as soon as possible.

water
There is a set of natural resources that can not be dispensed with for the survival of living organisms, especially human beings, including water. He said: "We made water of everything living." Water has a wide range of benefits on human health, including: , Maintain optimal body temperature, renew cells and tissues, increase brain activity and ability to think and concentrate, protect the skin from dehydration, which is very useful for kidneys.
Kidneys
It is one of the vital organs in the human body, which is located close to the lower back, and the right kidney is slightly higher than the left kidney, which is small in size, resembling the bean, but it is important for the body; it is rid of all toxins and substances that are useless and redundant, So rid of accumulated fluid by sending it to the bladder to remove it in the form of urine.
The importance of water for kidneys

• Accelerate the action of kidneys in expelling toxins from the body, and output them to the form of urine.
• Kidney protection from kidney disease is the accumulation of fluid in the kidney and the inability to get out due to genetic factors or because of the presence of deposits in the ureter; water in the second case works to remove the sediment from the ureter and remove it with the urine, and thus drop fluid from the kidney to the ureter easily .
• Prevent the formation of gravel, because of the ability of water to remove the salt deposits periodically from the kidneys, and sometimes may dissolve the gravel if small.
• Protect against bacterial infections that may get in the kidneys and urinary tract.

Kidney disease caused by lack of drinking water

• Kidney and bladder infections resulting from microbes accumulated in those organs.
• Kidney stones and saline deposits may be as serious as laser fractures or surgery.
• Kidney failure: It is one of the most difficult kidney diseases that cause acute pain, and the best solution to treat it is a new kidney transplant from a donor.

Symptoms of kidney disease

• The feet and legs are swollen dramatically.
• Increased heart rate.
• Lose weight significantly.
• Nausea and sometimes vomiting.
• Low ability to remove urine from the body.
• Heartburn in the ureter when the urine is released.
• The color of urine has changed to become dark and yellowish.
• Shortness of breath and feeling tired and heavy due to accumulation of fluid in the chest.

The adult must drink at least 2 liters of water per day, preferably before eating, or after half an hour, so as not to cause indigestion.

Many people accept exercise to get the ideal weight, get rid of excess fat, strengthen muscles and tighten the body. These exercises also help stimulate the body and prevent it from serious diseases that result in weight gain, body fat accumulation, lethargy and laziness, The Swedish exercises have recently been popular among sports enthusiasts, a group of exercises for basic muscles, focusing on the muscles of the back or trunk, abdominal muscles, and shoulders, and the strength player Nils Ledholm was the first to use these exercises Arj athletics framework, a Swedish nationality and attributed to him, and we will provide the most important information about the benefits of Swedish exercises for men during this article.

Benefits of Swedish exercises for men
Men care about the structure of their bodies significantly, it is not important to reduce weight as women, but also get a strong body so many of them resorted to Swedish exercise for its benefits, such as:

• Increase the strength of the muscles which makes the person more able to do the daily work without fatigue and hardship and complaint, such as long walks and the rise and fall of stairs and others.

• Burn fat and reduce excess weight, so it is accepted by many people with the aim of getting the body lean and ideal, as it works to tighten the muscles and get rid of slack especially abdominal muscles or stomach and the muscles of the groin.

• Facilitates the process of entering oxygen into the body and facilitates absorption by cells, which activates blood circulation and increases the resistance of the body to diseases.

• Reduce the amount of harmful cholesterol in the blood which protects the body from cardiovascular diseases such as clots and atherosclerosis.

• Increase the strength of the groin and spine, reducing the feeling of back pain, preventing fractures when exposed to shocks, and helps to increase the strength of the spine, and prevention of osteoporosis.

• Dispose of insomnia and anxiety, which helps the person to sleep quietly and continuously, intermittent sleep causes tiredness and fatigue of the person.

• Stimulate the body to produce insulin and thus prevent  Diabetes  And the treatment of diabetics of the type produced due to lack of production of insulin, and help these exercises to maintain blood glucose levels at a constant level, which reduces the feeling of hunger.

• Improve mental activity, increase concentration, and accuracy of observation, as it helps to increase the efficiency of brain work.

• Achieve consistency between the body movements of the players, making them more able to move and achieve the best in the stadium.

The practice of squats is one of the most important exercises practiced by athletes, especially body mass and weightlifting, because this exercise is very useful for the muscle of the thighs especially for women and muscles of the body, and most trainers rely on this exercise, because it moves all the muscles of the body in particular muscle thighs at People, most of the trainers adopt them all over the world, this exercise works to move all the muscles of the body especially the lower body part of the buttocks and legs and thighs as well as the muscles of the back and abdomen, because it works to hit the muscles stress, in addition to that strengthens the muscles When the exercise is repeated, the weight lifting exercises are performed by weight loss exercises and also the back and buttocks are sculpted in a very short period of time. Therefore, squat exercises are best for fattening some areas of the body. In this article we will discuss how to perform the masturbation exercises and the benefits of fattening. On the body.

Coagulation exercises for fattening

Skill exercises have a high and effective ability to enlarge the size of the buttocks and the buttocks in a very attractive and without any dilutions, the most important of these exercises

• Stand upright, bend your arms toward the chest, and hold the grip of your hands down the neck.

• Bend your knees, lower your back slowly and gradually downwards, tilt your back forward.

• Set yourself up for a little time, then go back to your first position
• Repeat this exercise daily and as much as possible.

• Note: Slope exercises move the muscles of the back, abdomen, buttocks, and leg muscles. If you want to practice this exercise harshly, you must secure an iron structure so that it can stimulate and enhance your ability.

Benefits of exercises for fattening fattening

• Enlargement of the buttocks Women can not be reminded of the benefits of exercise on the body without mentioning the important benefits in the enlargement of the rear, if you are suffering from small buttocks or even a high proportion of fat accumulated on the back you exercise exercises for fattening, which is the ideal solution for disposal Of the fat in the ass and tighten it well.

• Improve appearance The improvement of the external appearance of the most important benefits of the exercises of the slugs, which works to tighten the thighs and buttocks and a lot of areas of the body, resulting in the appearance of the most beautiful, and exercises also silence to protect the back from the accumulation of fat by sitting for a long time on the chair, The fat that has accumulated inside the buttocks appears in the form of very unpleasant tingling.

Menstruation cycle
 The menstrual cycle is a menstrual cycle. This cycle includes a number of natural changes in the body of the female, in which the woman's age of fertility begins. The ovaries begin to perform their full activity from the production of female sex hormones and the production of eggs, And the menstrual cycle in women until the arrival of menopause, and often occur and spoil it, such as become irregular, or to be the blood of the session abundant, and in this article will be the reasons for the heavy menstrual cycle.

Causes of heavy menstrual cycle
There are many reasons that lead to the arrival of a heavy menstrual cycle, that is, the amount of blood flowing during the cycle is unusually dense and heavy, and can be in the form of blood aggregates, and the estimated percentage of blood loss from 30 to 40 milliseconds, Blood lost from 40 to 80 ms, and the most important reasons for this situation is what follows:

• Women are affected by disorders in the secretion of sex hormones, especially estrogen hormones, which may increase or decrease at the beginning of the cycle.

• The presence of benign fibroids in the lining of the uterus, which is known as the fibers of the uterus.

• Endometriosis, or endometrial lining.

• The presence of buildup in the lining of the uterus.

• Taking hormonal pills that cause hormonal disorders such as: IUD and hormonal injections.

• Exposure to abortion or bleeding during pregnancy.

• Existence of ectopic pregnancy.

• The presence of abnormalities in the uterus.

• Thyroid disease, ovarian cancer, or kidney disease.

Treatment of the abundance of menstrual cycle
The woman who is afflicted with profuse menstrual blood feels that the bleeding is continuous, that she needs to replace the sanitary towels frequently during the day, in addition to the emergence of many symptoms such as: dizziness, low blood pressure, anemia, frequent fainting, feeling tired and tired. As follows:

• Examination of the cervix, pelvis and vagina using ultrasound, or performing a laparoscopy using a laparoscope or uterus; to find out the real cause of increased bleeding during the menstrual cycle, and treatment by the reason that led to this situation

• Dispose of the contraception that causes this condition, if it is the causative agent.

• Give women the prostaglandin hormone regulating the menstrual cycle to regulate and relieve bleeding.

• Give women non-hormonal drugs, such as tranixamic acid that controls bleeding.

• Treat and remove any existing fibroids.

• Endometriosis or uterus if bleeding is persistent and severe.

LONDON (Reuters) - Overweight does not necessarily mean the heart is at risk, according to a Greek study, which reinforces growing evidence that overweight people do not always have health problems.

The study, published in the Journal of the American College of Cardiology, found that less than 10 percent of obese healthy people in their 50s and 60s who had no risk factors for heart disease had heart failure over six years.

In contrast, 16 percent of their hypersensitive counterparts who do not also have the risk factors known as metabolic syndrome were in a weakened state.

"Being in a normal weight does not necessarily mean we are healthy," said Christina Volgari of the University of Athens School of Medicine, who led the study.

Volgari and her colleagues followed 550 men and women, a quarter of whom were obese. The average age of participants was about 55 years.

More than two-thirds of obese people had risk factors for heart disease and coronary arteries, such as high blood lipid levels, low "good" cholesterol, high blood pressure, insulin resistance and increased waist, known as metabolic syndrome.

By comparison, just over a third of all normal weight holders also had these factors.

Alzheimer's disease is a disease associated with aging, and despite the difficulty of the disease, and the complexities of symptoms, but some simple daily habits in eating and drinking, and simple activity, may be a reason to prevent the risk of infection, keep brain activity continues Methods, is the key to overcome this problem. Here are some simple daily habits that reduce the risk of Alzheimer's disease:

Simple household chores and aerobics 
The simple daily housework, such as dishwashing and food preparation, reduces the chances of Alzheimer's disease by a large percentage, as well as doing some simple exercise. Studies have found that the most active people are less likely to develop Alzheimer's, The results, after comparing two groups classified according to the nature of the activity, indicated that the group whose daily activity decreased by 10% was twice as likely to develop Alzheimer's disease.

Using two or more languages
 Speaking more than one language increases cognitive abilities to distinguish between letters and words stored in memory. Listening to a film, for example, in a language other than what you actually hear or use to speak or write, the brain.

Introduce turmeric seasonings to meals
Turmeric can be used in various types of dishes, so it is easy to ensure that it is taken daily. Studies show that curcumin, which is found mainly in turmeric, is important for brain health. It prevents the formation of beta-amyloid plaques that attack and damage brain neurons. , And it is a powerful antioxidant that works effectively to preserve the health of brain cells.

Solve puzzles and mental games
Solving crossword puzzles, number puzzle games, or other simple games that require daily mental effort is an effective helper to ward off the risk of Alzheimer's, simple habits that we can put into our daily life program smoothly.

Drink green tea
The benefits of green tea are numerous. Every day, studies reveal additional benefits for the patient in various aspects of health, as well as Alzheimer's disease. Taking one or more cups a day helps protect the brain cells from Alzheimer's and vascular dementia. with it.

Sometimes we need to know what to do when deciding to exercise. When you introduce a new habit into your routine, you will have to focus on several important aspects, so we will provide a range of aspects to know when exercising. ...

• The first reason a girl decides to exercise is to look for a good way to get rid of excess body fat, but the fact is, exercise will not remove grease from the area.

• N exercise does not control the process of fat loss and weight loss, but it converts excess fat to muscles, it is worth mentioning that this type of muscle is normal, and does not adversely affect the appearance of the body, unless the sport practiced by the person of sports that It builds muscle, it makes clear changes in the body's outer shape.

• If a person is trying to exercise to control his diet, lose some weight and give up his inner desire to eat in excess quantities, he should be patient and give himself all the time in order to get satisfactory results. The more you try , The higher the results

• Anyone who has decided to exercise on a daily basis should give up eating junk food, even if it is in small quantities. It is the fastest and easiest way for the body to gain fat through it, so the sport must be linked to a healthy diet and adapted to the new style. For life after exercising on a daily basis.

A TV critic's comments about Eve Myles's legs have been called "bigoted" and "creepy" by the actress's husband.
Bradley Freegard, who stars with Ms Myles in the drama Keeping Faith, criticised the comments of a columnist of Welsh language magazine Golwg.
Huw Onllwyn reviewed the opening episode of the drama's second series, which aired on S4C in Welsh on Sunday.
Mr Onllwyn said he was questioning why producers had dressed Ms Myles in "high heels and a short skirt".
Keeping Faith's impact for BBC Wales
'Momentum' fear for film and TV sector
In this week's edition of Golwg, Mr Onllwyn wrote: "There's no doubt that Eve Myles has lovely legs - which look even better in a pair of high heels."
He also said Ms Myles's legs were one of the only things in the first episode that would make him watch the second.
The English version of the drama's new series will be on BBC One in the summer.
Responding to the criticism, Mr Onllwyn said he believed Ms Myles had been dressed specifically to boost ratings and had used an "ironic and satirical approach" to "highlight the issue".
He apologised that "this element of satire was not conveyed clearly enough".

Mr Onllwyn's comments were criticised by some social media users, including Mr Freegard who plays Evan Howells in the TV series.
Mr Freegard tweeted: "Such bigoted views are totally unacceptable and lets be honest down right creepy."

Miriam Isaac tweeted after she read the article that it "objectified women".
Ms Isaac, 30, who lives in Cardiff said: "Straight away I felt upset and I was angry, embarrassed because I thought - really?
"For too long women have accepted that this sort of behaviour is OK and I thought no, it is time to speak out."
She added the hundreds of likes and re-tweets to her post was "amazing to see so many different people who didn't want to stand for it".
Dylan Iorwerth, editorial director of Golwg, said: "Columnists express personal opinions, but myself and Golwg's editor will discuss the content of this column and will seriously consider the comments that have been made."