Here's an easy way to cure back pain in pregnant women

We have all seen the scene where pregnant women are holding their backs. Below are the reasons for their back pain.

It is normal for hormonal changes in the body during pregnancy. For example, the hormone Relaxin is secreted in the body of pregnant women. As the name suggests, this hormone relaxes muscles, tendons, and pelvic bones and widens the pelvis and birth tract during childbirth and facilitates childbirth. Growth of the uterus pulls and stretches the muscles in the stomach, making the lower back arch more flexible. As the uterus begins to grow larger, the disc in the spinal cord in the spine begins to compress.

With this pressure, the nerves emanating from the spine are affected. When the nerves are pressed, their synchronized muscles weaken and cause pain. Thus, pregnant women suffer from back pain and lower back pain. When this is not noticed, back pain can spread to the legs.


It affects the posture and center of gravity of the world. For the above reasons, we are in a state of disorientation. The condition is characterized by a very curved back, rear curved knees, rounded / rounded shoulders, and a front jawed neck.

This varied posture causes great pain in the lower back. For these reasons the center of gravity of the body is pushed from the center to the body. Thus affecting the postural balance of the body.

More and more daily activities make the muscles and muscle fibers weak and relaxed. Muscles and ligaments become more relaxed by the time the pregnancy begins. If childbirth / childbirth passes through the cesarean section, back pain and associated problems can increase dramatically. This is because any operation, the hug near the operation, makes the muscles and tendons weak and loose. Surgery is already weakened and weakened by surgery. Here's a look at what you can do besides just applying painkillers and how to prevent back pain through exercise.

Pregnancy Exercise:

Exercise during pregnancy does no harm to us. We all need to understand that it is very beneficial.

Exercise is mandatory for pregnant mothers in foreign countries to compensate for pregnancy. Also, athletes continue to exercise and play until the specified pregnancy.

Back Pain Exercises:

Core Muscles Stabilizing exercises strengthen the muscles in the pelvis.

Pelvic exercises help to strengthen the muscles of the spine.
Proper body stretching increases the flexibility of the body.

Internal Thighs Exercise can be helpful during childbirth.
Walking for 20-30 minutes regularly helps to keep the muscles healthy and at the same time strong.

Next, we need to bend carefully and avoid any pressure on the lower extremity, if only bending the hips, rather than bending the hips, if something is to be taken from the floor.

It is better to avoid sitting on the floor.
It is better to rise from the side when lying down. Using more hands and weight lifting will greatly reduce the pressure on the spine.
Avoid sitting too long. Also, you should avoid slouched while sitting / sitting.

It is always necessary to keep the posture straight.
Cushion - pad should be placed on the side of the neck as a support / support for long periods of travel.

Hot water dressings can help reduce pain. Keep warm water for 5-10 minutes to lower back pain and increase blood flow.

It is advisable to consult a physiotherapist to customize the core muscles and lower back strengthening exercises to suit their physical condition.