Simple exercise

Body restrictions: Usually some women have more thighs. It spoils their physical appearance. It is also a matter of reducing personality.

The main reason for this is due to improper diet and work habits. This makes many people look very ugly at a young age.

There is no need to go down to the gym. We can reduce the unwanted flesh found in the thigh by keeping it at home.

Warmup Training Free Squats

Stand with the feet shoulder-width apart and both arms extended to the front of the shoulder-height.

Now, imagine having a chair laid out in front of us, we have to get up at 45 degrees as if sitting in that chair.

Repeat 10 times. This is a set. You should do three sets of 15 second intervals per day.

Lunges

The right leg should be placed on the front side and the left leg on the back as it happens. Let the space between the two legs be three feet.

Now fold the torso in the front legs and fold the leg in the back.

In a few seconds it should return to its original state. Similarly, the left leg should be placed anteriorly and the right leg posteriorly.

Doing this 10 times is a set. Do three sets of 15 to 30 second intervals.

Standing side leg raise

The left hand should stand on a nearby wall or chair.

The left hand should be attached to the body. Now raise the right leg as laterally as possible.

After a few seconds, it should return to its original state. Similarly, change the hand and exercise the left leg. This is a set. You have to do three sets like this.

Glute kick back

Hands should be placed on the floor so that the body is knocked to the floor. The feet should be slightly aligned.

First bring the left leg up to the front of the abdomen. After touching the forearm, lift the leg backwards and raise it as high as possible.

In a matter of seconds, it should return to its original state. Similarly do two sets of three legs respectively.

Inner Thighs

Lie on the floor with your left hand facing the head.

Fold the right hand and place the fingers on the front side of the head. Fold the right leg and place it near the hip area.

Now lift the left leg up and stop for a few seconds and then return to its original position.

Doing this 10 times is a set. Do three sets, respectively, along with another leg.