Do you want to be more active at work? And be less tired when you go home? What about enjoying the candy without feeling guilty? If yes, sport is the solution, and in our campaign, a "one day medical information" offer you some fitness benefits.
Fitness Benefits
It does not only improve the body, it also increases the efficiency of the mind and correct the correct mind in the healthy body as it increases the rate of activity and raises the levels of serotonin in the brain, which increases the clarity of mind and raises the IQ, and the human athlete is a human being more than a lazy man .
Movement dissolves anxiety and tension
When you start exercising, you dissolve in every exercise of tension and anxiety all day, exercise helps to relax the body, sport raises the mood and reduce the chances of frustration, and it increases the heat relationship with your partner and your children.
Exercise sports give you energy
You may be surprised when you learn what exercise does for 30 minutes a day, especially if it is morning. It can change your life. When you release endorphins during exercise in the morning, you feel energized and excited. You may feel tired at first but when you get used to it, Of the great energy that leaks to you.
It is not so difficult to find time for sports
You have to use the time more wisely. Think about how to catch two birds with one stone, one of us who certainly has 10 minutes to run or a quarter of an hour to walk, wake up half an hour before getting in. Before you enter the bathroom, exercise, warm up, run, Muscle, this will give you the energy of the rest of the day.
Fitness builds relationships
Think about what might happen to your relationship if you practiced sports together, sports where a lot of fun and excitement, walking with your partner for dinner, going to work together or getting up early and running together, all add to the marital relationship with joy and love.
Exercise protects against diseases
Research shows that exercise protects against heart disease, strokes, high blood pressure, cholesterol and sugar, protects against rheumatism, osteoporosis and muscle loss, reduces the symptoms of aging as it strengthens muscles and joints, and strengthens the immune system.
Fitness supplies the heart by force
Fitness is not only immune to diseases, but also from the benefits of fitness. It builds a strong heart, the most important muscle in the human body, the heart will become a powerful pump that benefits the person at the time of need. The effect of sport on the heart will appear after only three days. You will not feel pain when you climb the ladder or run anymore.
Exercise makes you eat more
Muscle burns calories more than fat at rest, but you burn more calories when you exercise, helps you regulate your body shape, burn excess fat and improve energy performance.
No comments:
Post a Comment