Daily habits protect against Alzheimer's

Alzheimer's disease is a disease associated with aging, and despite the difficulty of the disease, and the complexities of symptoms, but some simple daily habits in eating and drinking, and simple activity, may be a reason to prevent the risk of infection, keep brain activity continues Methods, is the key to overcome this problem. Here are some simple daily habits that reduce the risk of Alzheimer's disease:

Simple household chores and aerobics 
The simple daily housework, such as dishwashing and food preparation, reduces the chances of Alzheimer's disease by a large percentage, as well as doing some simple exercise. Studies have found that the most active people are less likely to develop Alzheimer's, The results, after comparing two groups classified according to the nature of the activity, indicated that the group whose daily activity decreased by 10% was twice as likely to develop Alzheimer's disease.

Using two or more languages
 Speaking more than one language increases cognitive abilities to distinguish between letters and words stored in memory. Listening to a film, for example, in a language other than what you actually hear or use to speak or write, the brain.

Introduce turmeric seasonings to meals
Turmeric can be used in various types of dishes, so it is easy to ensure that it is taken daily. Studies show that curcumin, which is found mainly in turmeric, is important for brain health. It prevents the formation of beta-amyloid plaques that attack and damage brain neurons. , And it is a powerful antioxidant that works effectively to preserve the health of brain cells.

Solve puzzles and mental games
Solving crossword puzzles, number puzzle games, or other simple games that require daily mental effort is an effective helper to ward off the risk of Alzheimer's, simple habits that we can put into our daily life program smoothly.

Drink green tea
The benefits of green tea are numerous. Every day, studies reveal additional benefits for the patient in various aspects of health, as well as Alzheimer's disease. Taking one or more cups a day helps protect the brain cells from Alzheimer's and vascular dementia. with it.