Food to strengthen muscles

Muscle Building

Building muscle and increasing its strength requires an individual to perform a variety of behaviors, such as exercising, and proper nutrition that depends on foods that contain a high percentage of proteins mainly because they play an important role in building muscle, so in this article we will learn about the most important foods and beverages That strengthens the muscles. Volume 0%


Food that strengthens muscles

eggs

Eggs contain a high percentage of amino acids, and it provides the muscles with the proteins necessary to build muscle, and eggs can be eaten in more than one way such as frying, boiling, or even raw and can also be used to prepare a healthy drink consisting of orange juice, a spoon of coconut, and a banana, And two eggs.

Nuts

Nuts contain a high content of proteins, as well as calcium, magnesium, and iron. Examples include nuts, almonds, and hazelnuts.

Fish

Fish is one of the richest foods that contain proteins in addition to other nutrients such as iodine, and one of the most types of fish that are recommended to be eaten in the diets is mackerel for its richness in fatty acids, proteins, and salmon because it contains omega-3 acid that reduces the complications that muscles can have after the training.