Food To Strengthen Health

Broccoli

Contains a large percentage of proteins, estimated at 3.2 grams of one hundred grams of broccoli, and is also characterized by the lack of carbohydrates it contains, and by providing the body with antioxidants that are useful in preventing cancer.

Spirulina

Eating this plant helps the muscles grow significantly, because they contain about sixty-five percent of proteins, and only twenty percent of carbohydrates, and there are many ways to eat them, so it can be eaten as a juice or capsule.

Beef

Beef contains, except that it contains protein, it contains zinc and iron, which are necessary for muscle growth and building.


olive oil

Olive oil contains good amounts of nutrients necessary for the body that help the muscles to grow and strengthen.



Yogurt

Yogurt is one of the good foods that grow muscles, because it contains proteins as well as carbohydrates that provide the body with the energy needed to perform exercises.


Berries

There are many types of berries, including red, black and white, but they are all important sources that provide the body with vitamins and antioxidants that play a role in building muscle.

Muscle drinks

Water: It is important to drink large quantities of water on a daily basis. Apart from the well-known benefits of water for a healthy body, it is necessary to strengthen muscles, as seventy-five percent of muscle tissue is made of water.


Coffee: It was found that coffee helps increase endurance because it contains caffeine. Therefore, drinking coffee one hour before doing exercise increases endurance.