How To Be Strong Muscle

Muscle
 Muscle is a pillar in the human body, along with joints and bones, and is divided into two types, voluntary muscles and involuntary muscles. The involuntary muscles are the muscles that operate automatically and can not be controlled by man, unlike the voluntary muscles that man can control. The involuntary muscles are the muscles of the heart. The voluntary muscles are the external muscles of the body, such as the thigh and the legs. In this article we will talk about how to strengthen the muscles of the voluntary body.

Muscle strengthening exercises

The squatting exercise

This exercise helps to tighten the muscles of the thighs and strengthen them quickly.

• Stand on the ground straight.
• Keep feet apart from each other.
• Replace the arms in parallel with the shoulders.
• Go down until the thigh is parallel to the ground, keeping the knees bent forward.
• Get out of the ground, and return to normal calmly.
• Repeat the exercise ten times for three rounds.
• Take a 2 minute break between each tour.

push up

This exercise helps to strengthen the muscles of the upper body, namely the muscles of the chest and muscles of the shoulders and stomach.

• Lie down on the ground, face down and back up.

• Place the hands on the floor forward and shoulder-width wise.
•  Pressure on the shoulders.

• Lift the body up until the elbows are separated, taking into account that the front is closest to the ground, not the chin, so as to prevent harmful impact on the muscles of the neck.

• Repeat the exercise ten times for three rounds, taking a minute break between each round.

Squeezing exercise with one leg

• Stand on the ground straight.
• Positioning on the right foot only.
• Stretch the left foot forward, keeping in mind that it is not touching the ground during exercise.
• Bend the right knee down, until the rear of the ground approaches.
• Stretch the entire right leg again, taking into account the use of the right hand force on the table in lifting the body up.
• Repeat the previous steps several times.
• Change the base on the left foot.
• Repeat the exercise ten times for two rounds.

Tips to strengthen muscles

• Keep away from harmful and bad habits, such as smoking, and alcohol abuse.

• Minimize the intake of stimulants and soft drinks.

• Sleep for adequate amounts, not less than eight hours, rest is important for the growth and strengthening of the muscles, while the lack of sleep leads to fatigue and fatigue.

• Keeping away from all that causes anxiety and tension, muscle strength and development need a quiet psychic and high temperament; because tension and pressure affects the muscles negatively.

• A healthy diet that contains all the nutrients the body needs from proteins and amino acids is a key element in building and strengthening muscles. It can be eaten through red meat, fish, eggs, white meat, milk, legumes and grains.

• Avoid excessive intake of harmful fats and saturated cholesterol, it causes a heavy burden on the heart and arteries and all vital organs in the body.

• Take therapeutic supplements such as fish oil capsules.

• Exercise that helps build and strengthen muscles.

• Persistent eating fruits and vegetables frequently because they are rich in vitamins and minerals such as iron, zinc, potassium, iodine and sulfur.