How to build my body as soon as possible

Muscle Building
The question about the time it takes to build muscle is one of the most common questions when a person begins to build muscle. The answer may vary because of several factors. For example, muscle mass and strength decrease in age, especially in men. They lose muscle faster than women of similar age, However, the stronger the muscles with the start of training, the faster the changes occur. The muscle response to resistance exercises varies among men and women for many reasons: body size, composition, and various hormones. Muscle building may take weeks or Month depending on many different factors. [1]
Double the amount of protein that is ingested
Increasing the intake of protein is the best option to build, where you can increase between twenty to thirty grams of protein per serving of food, and in general should focus on eating two or three times more than the protein, and when the person intake of one gram of protein per Half a kilogram of body weight, it is not necessary in this case to multiply this quantity; because it is the appropriate amount. [2]
Exercise weight lifting exercises
Weight training is the most effective way to build muscles. It can be exercised at least twice a week. Exercises include all major muscles such as shoulders, arms, chest, legs, back, abdomen, hips. The exercise is performed on two or three groups Movement between 8 to 12 times, be careful to rest between 30 to 60 seconds between each group, and take a break of at least 48 hours between exercises in order to allow the body to repair tissue and build fat-free muscle afterwards. [3]
Aerobic exercise
Aerobic exercises may help muscle build-up, but recent studies have shown the opposite. Aerobic exercises can help muscle growth, increase exercise capacity, increase heart rate and strengthen the cardiovascular system, and recommend Scientists practice intensive aerobic exercise between 30 and 45 minutes for four or five days a week. [4]
enough sleep
A person should have adequate rest and sleep. Muscle and tissue repair are done during rest and sleep. Insufficient sleep and lack of rest may delay muscle building and may lead to injuries and injuries. [5]