How thinner my body in a week

Weight loss within a week
A person can lose about 5 kg within one week, but this loss will not be a body fat, but it is often water in the body, and it is not recommended to lose a large amount of weight in a short period; because it may be dangerous to health, where The health loss is between 0.5 and 1 kg per week. [1]
Reduce carbohydrates and increase proteins
Studies have shown that a low carbohydrate diet is an effective way to reduce and improve human health. People who follow this type of system get quick results because reducing carbohydrates reduces water storage in the body. Carbohydrate-rich foods can be replaced with low-carbohydrate vegetables , And the person should increase the amount of protein because it helps to reduce appetite, and increase the rate of metabolism; where can eat fish, eggs, and lean meat. [2]
Exercise weight lifting exercises
Exercise helps to burn fat and improve the appearance of the body. For example, weight lifting exercises help lose weight as well as aerobic exercises. It also increases muscle mass and strength. It also increases the metabolism of the body. Body; thus losing weight. [2]
Increase the amount of fiber
Fiber contributes to a feeling of fullness for a longer period of time and therefore less calories. It slows the digestion process and helps to eat fewer meals, but you must make sure that the amount of water you drink is increased. Eating too much fiber can cause constipation. Water keeps digestion of fiber intact. [3]
Stay away from fast food
You need to stay away from junk food, because it lacks the nutrients the body needs, it contains a large amount of calories, carbohydrates and salts, and it takes longer to digest them. Examples of fast food: sweets, sugars, baked goods, 1]
Change lifestyle and increase movement
Simple changes in lifestyle, such as climbing the stairs, riding a bike to work, walking, or cleaning the house, can help burn a lot of calories. For example, performing tasks manually away from the office can cost about 1,000 calories, 90-120 minutes in a high intensity exercise, so increase the daily activity that helps to burn calories, and lose weight. [2]