How to increase the muscles of my body

Enlargement of the body muscles
Many people tend to enlarge their muscles. They go to expensive bodybuilding centers, but they can enlarge their muscles by doing some exercise, eating some foods, and drinking some natural herbs. In this article, we'll show you how to enlarge your body muscles.

How to increase the muscles of my body

Exercise

Cervical exercises: This exercise increases the strength of the fist, and can get the best result in the exercise of pressure exercises, and increases the size of the muscles of the forearm, and the principle of the work of this exercise to tighten the cables behind the back with one arm, pulling the person in front of the cable, The cable is lowered to a low level until it takes the form of a letter D, and then the player stands up to the back of the device with the full extension of his waist, and attention to grab the handle with one hand with the waist, and not fully extend the elbow, and hold the position for a few seconds.
Arched bridge exercises: increase the function of the muscles of the stomach, and lift it to the thighs to reach the highest levels when the muscles of the abdomen in the tensile position for three seconds, and thus increase the strength of the muscles of the stomach.
Eat some foods
Beef: It is recommended to eat meat free of fat, it contains proteins that are a source of muscle enlargement.
Chicken breast: White meat is a source of proteins, which are low in fat and can be digested easily. White meat is one of the most important foods that athletes are advised to eat because it contains a large proportion of the proteins needed by the muscles to double their size.
Rumi: Contains proteins, minerals and vitamins needed by the body, also contains a low proportion of fat, and can be considered as options that increase muscle and strengthen.
Eggs: Egg contains a high proportion of proteins without increasing the calories in the body, a food that contains a high proportion of nutrients useful to the body; such as iron, amino acids, vitamins, all of which build the body muscles and increase the size of health, and there In egg antioxidant materials, selenium that prevents tissue exposure to damage, thus maintaining muscle strength and integrity.
Note: There are many foods and other foods that enlarge the body muscles; such as yoghurt, olive oil, korish cheese, tuna, almonds, and coffee.


Tips to enlarge the muscles of the body

• Eat enough foods and foods that contain organic proteins.

• Increased intake of plant proteins.

• Eat large amounts of green leafy vegetables.

• Eat flax seed

• Take quinoa instead of eating rice and whole grains.

• Eat protein supplements at specific times.

• Increase the intensity of the weight.

• Focus on weight gain.