How to become a strong muscle

Eat nutritious foods
Balanced diet is one of the most important factors that help to obtain, especially those foods rich in proteins, the most important: [1]
eggs
The eggs contain high protein, healthy fats, choline, and vitamin B, which helps to produce energy in the body. The eggs also contain high amounts of amino acids that make up the protein, which promotes muscle building. [1]
chicken breast
Chicken breast is one of the most important foods that help to build muscle, because it contains a high protein, as every 85 grams of chicken breasts contains 26 grams of protein, in addition to containing amounts of vitamin B, Niacin, vitamin B6, Which contribute to better muscle building during exercise, and also helps to lose fat according to one research. [1]
Exercise strength exercises
Strength exercises are exercises that help to strengthen. They help reduce the possibility of muscle loss due to aging. It also helps build muscle and connective tissue. It also reduces and reduces the risk of arthritis. Some studies have shown that exercise Muscle building exercises have an effective role in balancing the body, improving sleep ability, and enhancing mental abilities. [2]
Eat supplements
Eating is one of the things that help build muscle, for example whey protein extracted from milk, a protein digestible, which helps to produce the protein needed to build muscle, and is a good supplement to build muscle after exercise, and worth mentioning It is important to make sure that the supplements are healthy and not harmful. [3]