Information about BodyBuilding

Definition of bodybuilding

Bodybuilding can be defined as the use of weight training to improve the muscles of the body. The individual can be defined as a bodybuilder when practicing the sport and transforming it into a lifestyle. It can be practiced in local gyms. It can also participate in national and international bodybuilding competitions. The concept of bodybuilding is concerned with getting a specific muscular body, not focusing on health or sport. [1]

Old bodybuilding

The bodybuilding was initiated by Greeks in ancient times and inspired many people later. Modern bodybuilding competitions were initiated by European theaters and circus shows since the late 19th century. The first bodybuilder competition was held in 1903 in New York City by a specialist Physical education Bernard McFadden, won by the "Trilwar" and called it "the most sophisticated man in the world." [2]

Born in Austria, Arnold Schwarzenegger is the greatest figure in the history of bodybuilding. He won the title seven times (1970-1975), Mr. Olympia, and helped his physical fitness, charm, and passion. Filmmaking in the promotion of bodybuilding activities in American society, Arnold's celebration became an annual celebration in Columbus Ohio, and bodybuilding competitions for women began to appear since the seventies, and won Ms. Corrie Everson six times Miss Olympia. [2]

Bodybuilding competitions

Bodybuilding competitions are popular; more than 200 amateur bodybuilding competitions were held in 2013 in the United States. Bodybuilding preparations include a significant reduction in body fat level and muscle mass maintenance. This is achieved by applicants through : Reducing the amount of calories consumed, intensive training of muscles, increased cardiovascular training, and participation in many strategies and supplements. [3]

Bodybuilding Supplements
Many bodybuilders supplement to help build muscle. Examples of these supplements include: [4]

• Protein supplementation: Muscle building needs to consume more protein in amounts higher than the natural body needs to perform normal processes. Protein can be obtained from rich foods. Protein supplements can also be used. Examples include casein, soy protein , And whey.
• Weight gain supplements:These supplements help you get more calories and protein, and help people with weight problems. Each of these supplements contains 75- 300 grams of carbohydrates and 20-60 grams of protein.