How to Strengthen Muscle

Muscle

The muscle concept refers to a fibrous tissue characterized by its multiple abilities, such as incontinence, constriction, movement, and muscle division in the human body into three main sections: a planned skeletal muscle such as trunk and limb muscles, smooth muscles; rectangular fibers such as intestines, blood vessels, To control it as a heart muscle

Many people look for ways to strengthen their body muscles, such as bodybuilders, and people interested in a healthy lifestyle.

How to Strengthen Muscle

Muscle strengthening exercises

The concept of muscle strengthening refers to strengthening its ability to resist, and this enhancement may be through exercises on muscle strengthening machines, or strength exercises, free weights, iron, water, stairs, and food quality.

Benefits of muscle strengthening

• Keep the heart active, keep muscles strong and healthy.
• Strengthen the abdominal muscles, protect the spine.

• Strengthen the muscles of the hip and leg, enabling the person to safely lift objects from the ground using Muscles of the leg instead of pressing the back.
• Build muscle mass, burn more calories.
• Adjust blood pressure and cholesterol levels, and maintain body bones

Muscle strengthening means

Healthy food

Healthy eating is the most important factor in strengthening the muscles of the body, and in order for the muscles to get the support it needs, the food must contain the right amounts of protein that is concentrated in the following foods: beef, chicken breasts, turkeys, eggs, Tuna, avocado and some kinds of fruit such as pineapple, banana, kiwi, apple, and watermelon.

Playing sports

• Chest compressions.
• Special Bai muscle exercises in the front arm muscle.
• Cranial muscle exercises.
• Curved bridge exercises to strengthen the muscles of the stomach.
• Tarih muscle exercises in the balance of the joints of the shoulder.
• Cardio exercises, such as climbing the stairs and lengthening the rope.
• Weight lifting with gradual weight bearing.
• Exercising the exercises in strengthening the muscles of the buttocks, hips.
• Various bowing exercises.

Tips to strengthen muscles

Massage periodically to protect and strengthen muscles, and maintain flexibility, especially when using olive oil.

Try to move as much as possible instead of spending most of your time sitting in front of the television, walk and benefit the body and make it tight and strong.

Maintain periodic checkups for vitamins, such as iron, vitamin D.

Maintain good calcium levels, by eating the foods they contain.

Increase the intake of fluids, especially water, by drinking a large quantity of not less than eight cups a day.