Benefits of abdominal exercises

The practice of squatting or squatting is an exercise that needs some strength while doing it. However, this exercise is not a difficult exercise but a simple exercise but it requires great effort. It also helps to build the muscles of the lower body, such as muscles The muscles and muscles of the legs as well as the muscles of the thighs, and this means that exercise Squats of the best exercises that increase the body's energy and contribute to fat burning significantly, so we will provide the benefits of exercise Slugs to the abdomen during this article.

Benefits of abdominal exercises

• Squat training is one of the most important exercises that help to lift the abdomen and get rid of laxatives, especially in postpartum women or people who have lost a large amount of excess body weight.

• Regularity of the practice of squat increases the percentage of fat burning accumulated in the abdomen, and pregnant women can exercise as it is a safe exercise.

The practice of practicing slugs

• At first we must stand straight and leave a short distance between the legs.

• We extend our hands straight forward.

• We need to bend down with the need to bend the knees to become squatting position, the back must be straight, and we must maintain the stability of the simple distance between the legs.

• Keep your hands straight forward so that they are at the same level as your shoulders.

• We return to the standing position and then go down as we were in the previous steps.

• Repeat the same steps with the need to take a break when feeling tired.

• We can use "dumbbells" or weights when practicing the slats to tighten the arms.

Benefits of exercise Squats of the body

• Helps to develop the lower muscles and increases its strength, so as to focus this exercise on the lower muscles of the body as the tendons of the knee and muscles of the legs and thighs.

• Strengthens the trunk muscles and strengthens them.

• Stimulates the body to burn more calories and accelerate the process of extracting them, due to the effort spent during the practice of squats.

• Increases the strength of the muscles in the back area without causing any pain or pressure on the vertebrae as the result of exercise

• Improves the activity of the blood vessels and helps activate them, and regulates the heart rate, as a fitness exercise and suitable for the heart.