General information about squat exercises

About Silence Exercises
The various exercises that a person must perform between periods to maintain the health and eliminate the excess weight are a set of exercises that enhance the ability of  And keep it graceful, and some of those exercises exercises attention to the lower part of the body so that the application of several movements that help to improve the lower body and called these exercises the name of exercises Slawat, what is the practice of silence? What are the benefits of such exercises?

Definition of exercises of silence
Squat exercises are a group of exercises that concern the lower body and build the muscles of the abdomen and leg muscles and exercise exercises also squat exercises squatting is also one of the exercises easy and effective forces in the process of burning fat to get rid of excess weight and the reason that it works to move the group Large muscles especially the muscles of the legs when doing those exercises.

The Benefits of Exercising

The exercises of silence are a set of benefits that are not given by some types of other exercises for the body. The most important of these benefits are the following:

- Works to run a lot of the muscles of the body such as the muscles of the thigh and legs and hamstrings and the muscles of the ass.

- Exercises exercises to strengthen the muscles of the trunk.

- Improve the training exercises of fitness and improve the performance of the heart and blood vessels and improve the heartbeat.

- Burns calories and helps eliminate excess weight quickly.

- Exercises exercises is a group exercises do not affect the health of the spine and does not cause back pain.

I am practicing silence

There are many types of exercises Skoat are:
- Stretching exercises, which begin with the bending of the knees and the gradual descent down.

- Ballet exercises that begin with bending the knees and practicing squatting.

- Exercises to jump and be through the individual body once and then jump and then return to the position squat again.

- Exercises the chair, which is by standing on the legs together and then sit back with the payment of hips.

- Lower exercises and these exercises with the hands of the hands forward and then landing and ascending using the leg.

What is the challenge of squatting?

Is a 30-day challenge. Every day, these exercises should be performed 50 times a day. Every day, you should increase 5 movements and take rest every day after 3 days of exercise.