The way the shoulders slack in a week

Many people, especially women, complain about the uncomfortable appearance of their shoulders, which shows the body asymmetrical, often due to the presence of tingling in the area. This leads women to use different methods that help them to lean out of the shoulders area to better highlight them. And give the body the appearance of graceful and attractive, and there are many ways that can be used in this case, most notably the various products and mixes, in addition to the topical creams available in pharmacies, and can be based on the slimming belts allocated for this, or to conduct exercises And the effectiveness of these methods vary depending on the length of time used or the repetition that requires to be done to get the desired result, and we will talk in this article about how to shrug off the shoulders in a week.
The way the shoulders slack in a week
The exercises that are designed to relax the shoulders are the most effective and secure methods compared to other methods, in addition to give results in a short time, and the most important exercises for this:
Arm rotation exercise

• When performing this exercise, the upright position is taken when standing.

• The upper half of the body is then performed by flexing the knees.

• The dumbbells are then carried and the right arm is flexed, so that the right forearm is aligned with the direction of the earth's surface

• After that, the arm is fully pulled while lifting it back.

• Then move to the left arm and apply the exercise to the above mentioned steps as well.

• This exercise is repeated 10 to 15 times daily.

Exercise slimming and tightening the stern

• To perform this exercise, the armpits are performed while carrying the dumbbells at the same time, so that the dumbbells are at the shoulders level.

• The dumbbells are then raised to the top, while the tension is maintained for a short while during the lift, which is about two seconds.

• After that, lowering the dumbbells is done for a period of time of about three seconds to five seconds.

• Be careful not to strain the muscles and cruelty when conducting this exercise, especially at the beginning of practice.

• It is recommended to repeat this exercise six to eight times at a minimum each time to get the best results.

• Dumbbells can be dispensed by using plastic cans filled with water.

Video on how to shrug shoulders in a week

We recommend you watch the following video in which the nutritionist Dana Baradqji discusses the method of shoulder thinning in a week: