How to be a strong body

Walking daily

Walking a day for at least 10,000 steps is a common goal for people who aspire to healthy health, body and fitness. It is not necessary to prepare every step of the day. Walking on the phone is easy, walking is one of the best exercises you can do to strengthen your body, as it is not harmful to the body at all, specifically joints. For example, when you go to the mall, you prefer to park the car on the other side of the mall away from it, Making the person walk more, or yum N also avoid using the elevator and escalator, use the stairs instead. [1]
Balance exercises
The exercise that one wants to practice should be balanced with positive and good effects on all internal organs. This means that the various activities which are summarized as follows: [1]

• Stretching and flexibility exercises: such as stretching exercises and yoga.

• Aerobic exercises: such as walking, running, and cycling.

• Strength exercises: such as carrying weights

• Basic exercises: They help to increase strength, control the muscles supporting the spine, balance, such as yoga.

Rest and non-muscle consumption

Exercising on a daily, harsh basis is the surefire way to get injured. To strengthen the body, the person must do the maximum amount of energy he can, by flexing his muscles and compressing them by actually working, but then the muscles must be given a few days to recover their strength and health before they are used again. It is said that muscle building is the method used by the body to repair the damage it is subjected to. If the body is not given time to do this work, the correct results will not be obtained and the body will be harmed. [2] ]

Foods help strengthen muscles
Proper nutrition and physical activity are crucial if you want to have a healthy, strong body. Protein-rich foods are very important for getting muscle. Carbohydrates, fats are also essential sources of energy, and foods that help The muscle strengthening includes: [3]

• Eggs: Eggs contain high-quality protein, healthy fats, and other important nutrients, such as vitamin B, which are important elements to help gain muscle.

• Salmon: Salmon is a rich source of protein, omega-3 fatty acids, and many important B vitamins. Omega-3 fatty acids play an important role in muscle health, increasing muscle strength during exercise.

• Chicken breast: Chicken breast is a key element in getting the muscles. Chicken is very rich in protein. Every 85 grams of chicken breast contains about 26 grams of high quality protein.