How Larger Hand Muscles

Eat some food
Proteins

Consumption of adequate amounts of protein per day, and to ensure the diversity in the sources of protein to obtain sufficient amounts of essential amino acids, where the amino acid of leucine is important for growth
  In particular, examples of protein sources are poultry, eggs, fish, nuts, legumes, and seeds. It is recommended to consume 1.6-1.7 grams of protein per kilogram of body weight.



Whole Carbohydrates

Rob Skinner, nutritionist and athlete, points out that carbohydrates are of great importance in strength training, such as the importance of protein, because they provide the body with energy, but taking full carbohydrates, such as whole grains, oats, rice, bread, Such as soft drinks and sugar, where half of the necessary calories are obtained from carbohydrates when performing strength training. [2]



Fats
The fat works to produce a hormone that provides protein in the body, making the body uses the fat first to get energy, and burns it before the protein, thus conserves the protein in the body and uses muscle, so you should consume sufficient amount of fat to build muscle, so the body does not have to burn protein to get The Nutrition and Dietetics Academy explained that 20-35% of the calories needed per day come from fat, not more than 10% of calories from saturated fat, and from good sources of fat: peanut butter, olive oil, fish , Referred to as vegetable oils, Butter, and animal fats are not good sources of fat. [2]


Exercise
Load weights

It is possible to exercise the muscles by carrying the weights either by carrying the dumbbell, or the iron, or by using a machine (8-12) times, respectively, with sure to install the elbows on the sides, and can reduce the weight of portable ability to keep them fixed, Maintains the stability of the arms to stay in place. [3]



Hand Handle Machine
Hand grippers, a hand-working machine that helps build strength for daily activities, is used by wrestlers to train and strengthen their muscles. [3]