How to increase my height

                            Height increase

       
Many people suffer from the problem of short stature; they resort to the holiday of means and advice to increase height, except that it gives more beauty, but when the human being is very short, may face various problems, even if it is simple but he sees a problem and must be resolved, To develop a set of steps and tips, which can be followed to increase the length, including the diet and exercise exercises that specialize

                                                        Diet

There are many supplements that help to increase height and height, because the bones and tissues need important nutrients to grow and grow, and include the following:

• Calcium is the main nutrient that helps bone growth, especially during puberty, because the absorption rate is as high as possible. Even after this stage, calcium intake is also necessary for bone growth through its contribution to bone thickness and cartilage.

• Protein and amino acids are the basis of building different tissues and cells of the body. Protein can be obtained by eating the supplements it contains. Amino acids such as arginine and erysene ornithine are present in serum proteins, all of which contribute to the growth of human growth hormone Pituitary, and therefore increase height or height, but here must consider the choice of supplement food that suits you depending on the nature of your body and its growth.

• These hormones are present in the form of injections or sprays of the mouth or even tablets. Sometimes, the doctor advises that you use the hormone Hormonal Growth hormone (HGH). A group of amino acids supports the production of growth hormones in the body, mainly L-arginine and L-lysine.

• Keep away from eating foods that contain fat and carbohydrates because they contain high calories that reduce the ability of the bones to absorb proteins. Foods that contain proteins are recommended to eat more milk, meat, soy, eggs and oats.

                                                                              Exercise

• Pilates exercises are a set of exercises that help stretch the various parts of the body such as cartilage and joints, and can be exercised freely or through special equipment.

• Add yoga exercises and help increase height by supporting the flow and production of growth hormones, it is recommended to practice two days a week.

Note that these exercises are home, and other exercises are different from the need for a gym and special equipment to practice.