Disease prevention
Bodybuilding sports reduce the risk of developing coronary heart disease by participating in physical activities such as weight lifting exercises and aerobics. Sport also limits bodybuilding from high blood pressure, obesity, and high cholesterol, as it has a significant impact on, Bones, and joints, keeping the body and muscles strong and flexible, as well as helping to reduce osteoporosis and arthritis. [1]
Increase body strength
Bodybuilding changes in the long-term formation, where it becomes stronger and slimmer, and with age, muscle mass decreases naturally. According to the book Physical Dimensions of Aging by Wanin Spiridoso, muscle decline begins at the age of 50 with a loss of 1 to 1.5% per year, This loss after the weight of seventy to 3% per year, helps maintain muscle mass and strength to live independently, increase the quality of life, and bodybuilding sport increases bone mineral density. [2]
Resistance to Diabetes
The anxiety is different from stress, which is the feeling of nervousness and fear. It is caused by stress at work, problems in personal relationships, financial pressures or emotional stress. Symptoms include difficulty breathing, dizziness, stomach upset, insomnia, difficulty concentrating, Exercises to protect thinking and memory leading to fight anxiety and depression. [1]
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