What are dietary supplements for bodybuilding

Supplements for bodybuilding
There are many supplements that are addressed by bodybuilders, the most important of which are the following supplements: [1]

• Vitamins and Minerals :Multivitamin and multimineral are important for bodybuilding because they ensure proper physical functioning. It is worth mentioning that the lack of minerals and vitamins harm bodybuilding athletes by slowing down Growth process.
• Fish oil: Fish oil contains omega-3 fatty acids that the body can not produce, which are important and necessary for the body. Omega-3 fatty acids play an important role in promoting heart health.
• Glutamine : Glutamine is one of the most abundant amino acids in the body. Its function is to reduce muscle deterioration. Glutamine supplements are sold in the market in the form of powder or pills.
• Creatine: Creatine products are the most widely used, safe and effective products used by bodybuilders. They give the body muscles enough energy and increase the body's ability to withstand, by increasing its strength.
• Glucosamine Sulphate :Glucosamine Sulfate (Glucosamine Sulfate) is an important supplement to cartilage health, and it maintains long-term health of the joints and is therefore important for bodybuilding.
• Zinc: Zinc is a mineral that helps to strengthen the immune system, and it also helps maintain cholesterol levels in the blood, so it is recommended to take it because of the great benefits of a bodybuilding player.
• Chromium Picolinate: (Chromium Picolinate) Chromium Picolinate is an important dietary supplement for bodybuilders. Chromium is a necessary mineral for the production of insulin, which is responsible for the stability of blood sugar levels. Its consumption helps increase body energy and burn fat. In the body.
• Whey Protein: Whey protein is a rapidly digested protein, usually used to strengthen muscles. This protein is sold as a ready-to-drink powder.
• Casein protein: Casein Protein is a protein that is quite unlike whey. It has a slow digestion process. It can be taken at night or before exercise. It also helps to release amino acids constantly into the muscles.

Eat protein
What commercials promote for protein powders is that it eliminates hundreds of grams of food and drink to build muscle. It does not mean that eating a large amount of food helps build muscle fast, because it can cause fat to store in the body. That it is necessary to eat enough protein to stimulate muscle growth and to meet the needs of the body only daily, and to achieve that should be consumed about 0.8 grams of protein per half kilogram of body weight. [2]

For example, if the body weight is 68 kg, it is necessary to eat 109 grams of protein almost every day, and foods rich in protein: beef, chicken, seafood, eggs, and casein protein, and research shows that the casein protein is one of the best powders Protein for muscle building. Eating it before going to sleep helps build muscle in sports players. [2]
A balanced diet
A balanced diet coupled with commitment to the special training program helps to get strong muscles. Nutrition provides the body with the essential elements and provides the necessary energy. It is important to ensure that the body grows properly, so a special diet should be obtained. (3) It is worth noting that the diet should include essential nutrients, which consist of proteins, fats, carbohydrates, minerals, and vitamins. [1]