Cardio exercises to burn fat

Cardio exercise is an exercise that relies on muscle movement and increased heart rate by exerting a high effort, and contributes significantly to the elimination or elimination of the amount of fat accumulated in the body, and do not need these exercises for a long time to be practiced for thirty minutes a day, The practice of these exercises does not require equipment or equipment and can be carried out at home, street or clubs, and we will provide the most important information about cardio exercises to burn fat during this article.

Cardio exercises to burn fat

• Increase cholesterol levels in the body and reduce the rates of harmful cholesterol and deposited in the arteries, which helps protect the body from heart disease.

• Eliminate excess body fat.

• Work on body sculpting, and build the muscle mass which accelerates the show muscles.

• Improve the psychological and rid the body of nervous pressure, it also improves mood and eliminate anxiety and tension.

• Works to increase blood circulation in the body.

• Stimulate mental capacity, increase concentration and attention.

• Remove the body from inactivity and laziness.

• Prevent the risk of  diabetes , so that help control blood sugar.

• Regulate and improve the breathing process, so as to increase the muscle strength in the muscles of the rib cage.

Cardio exercises

• Walking: Walk on a walker, club or street for thirty minutes during the first day, after which the distance and the length of time to burn a greater proportion of calories and fat are increased.

• Up the stairs: This type of exercise can be practiced on a daily basis. It is an easy exercise. Dieticians advise people who are weight-stabilized when following slimming regimens, as exercise helps to burn thighs and buttocks. the body.

• Running: Running in large areas or running hard contributes significantly to the burning of fat accumulated more than walking, and running sports in the streets for ten minutes at the beginning and then increase the time and distance per week, and running sport in the place it needs to duration Ranging from twenty to thirty minutes a day.

• Swimming: Swimming is an effective sport in reducing the body's excess weight. It also helps to strengthen the muscles of the back and the muscles, as well as the muscles of the heart.

• Jump rope: Jump rope depends on the movement of muscles legs and forearms, and works to burn calories and excess fat.

• Mountain climbing: Mountain climbing is a sport that helps to burn fat accumulated in the abdomen and contributes to the elimination of fat buttocks and legs, and when doing this exercise must take a break every two minutes.